See attached document for info on yoga and meditation sessions!

r the second installment of the Here2Help library series, we will be talking about teen stress. Like adults, adolescents may experience anxiety as a normal reaction to stress. But how can you tell if the anxiety your child is experiencing is outside the “norm?” Learn how to spot the signs (which may be subtle), how you can help your adolescent and when you should seek professional help. Signs of anxiety can include: emotional changes, social changes, physical changes, sleep disturbance, changes in school performance, and/or panic attacks.
Date: Wednesday, February 20
Time: 6:30-7:45pm
​Location: Scotch Plains Public Library
Presenters: Debra Ferro, MFT & Lidia Abrams, PhD, Resolve Community Counseling Center
Breanna Willard, Dhammakaya International Meditation Center

Pre-registration is preferred.